*TW means Trigger Warning, meaning what I’m about to say has the potential to trigger someone’s past trauma, past painful experience, or something they are struggling with. If someone is “triggered,” they can feel that pain all over again and put them in a challenging emotional or mental position. I will not censor my experiences because I can’t account for all possible triggers. However, I respect the things that people have had to go through, and I can indicate that I am about to talk about suicide; you can choose whether to keep reading or not. Please take care of yourself first.
If you need help now, call or online chat with the National Suicide Prevention Lifeline now.
We need to talk about suicide because it has taken too many people from us. I have lost friends to it, and it’s hard to miss the celebrities who died from suicide: Robin Williams, Chester Bennington, Amy Buell, Kate Spade, Anthony Bourdain. Ugh, just making this list gives me a heavy heart. But as difficult as it is to think about, I think the prevalence of mental illness in our lives is all the reason I need to talk about it. It seems like we don’t talk about suicide until it happens to someone we know. This is more than enough for us to take it seriously!
It is important to remember that depression can’t be fixed. Mental illness can’t be fixed. I love my friends deeply, and when one of them is hurting it makes me sad. It makes me want to do something, anything, to fix it. To take my friend’s pain away. Unfortunately depression doesn’t work like that. We have to consciously love the person over the disease.
My friend called me last night and said they wanted to end it all. I’ve been in that place before myself, but it didn’t make it any easier to know how much pain my friend was feeling. They told me how much I had meant to them over the years, and that they love me. This is a friend I “met” in an online support group more than 15 years ago, so we’ve never met in person. My friend told me, “I always wish we had met in person,” and the wording stabbed at my heart. Through many many tears I said,”We still can. I love you. Please don’t kill yourself tonight.”
…And that’s all I could do.
I wanted to drive to their house, knock the bottle of booze from their hand, and just hug them until they felt better, and I might have if they didn’t live a two day drive from me. (I love dramatically knocking things out of people’s hands, too.) Personally, I have attempted suicide three times in my life, which I will get into more later, but having been there myself does not make it easier to see others go through it. However, it does give me some perspective on what can help in these moments, and what my role is as a friend. The biggest two things that help me are honesty and humor. Don’t try to protect my feelings, and don’t let me take myself too seriously.
I resisted the urge to list all the things my friend had to live for because that would be assuming I know what they find meaningful. It’s easy to project our own experiences onto people in these situations, and I wanted very much not to do that. Instead, I was honest about my feelings and my selfishness.
I said, “I know this is selfish, but I don’t want to lose you. Not today. I mean one day, yeah when you’re being a real pain in the ass we’ll talk again, but not today.” They laughed, which made me feel relieved at that moment of time I bought for them. Humor can save a life. That’s what I tell myself when I’m unable to stop making “that’s what she said” jokes, when that fad ended like four years ago, but it’s true. Depression lies to us and tricks us into taking ourselves too seriously. It robs us of perspective and keeps us locked in a dark metaphorical room, isolated from people who love us. Eventually it can make us believe that we don’t matter.
I got to talk to my friend from their dark room last night. I am scared. I’m scared that they won’t answer my text this morning. I’m disappointed that I didn’t fix them – even when I know that’s not how it works. I’m heartbroken that I even have to entertain the thought that I might lose my friend. But I told them and showed them that I love them, and that is what I could do. I hope it helped, but I don’t know if it did. I may never know, but I did try.
I perhaps have a unique perspective, and am not suggesting this as a template for anyone else’s situation. If someone is talking about wanting to kill themselves and you are uncomfortable, which, let’s be honest, you should be, you do not have to deal with it alone. Call the National Suicide Prevention Lifeline (I put this number in my phone and have used it) and they will help you help the person you love. Then make sure to take care of yourself, getting help dealing with the feelings that come with being in this difficult situation. Depression lies and we tend to believe the lies before we can fight it. We can’t fix it, but we can fight it.
I don’t know if my friend will answer my call today or not. I sure hope they do. My stomach is knotted with the thought that they might not. But I’m glad they reached out to me last night, I’m glad I got to say I love you, and I had the personal boundaries and wisdom to know that I didn’t have to fix them. We can’t fix something that isn’t fixable, all we can do is love it, call it a pain in the ass, and laugh at it, making the time we have on this earth a little more bearable.
Continue reading TW – Depression Can’t Be Fixed